The Motivation to Finally Lose Weight

Do we all want to be lean and buff? Strong and sexy? Make heads turn? Of course we do. (Come on, don’t try and tell me you don’t). Really, for all the people that desperately want to lose weight, why is it that most of them don’t? This morning I read a great online post that got me thinking about motivation (or maybe the lack of it). It actually had nothing to do with health and fitness, but the topic was “productivity” and “getting unstuck”. The author wrote “if we really just cared about what we were doing and had a worthy goal to work towards, of course we would get all of our work done.” Hmmm…. Care? Of course most people do care that they’re overweight, but is that they don’t care enough to do something about it? Or is it that they care too much about other things (like donuts) to really care about what’s going on with their bodies. How about a worthy goal? How big does your goal have to be to give you that swift kick in the butt you may need? Here are just a few answers I came up with… Do you care about the extra weight you are carrying around? Ok, no brainer. If you’re reading this newsletter, chances are you care at least a little bit about getting the extra weight off (unless you are my husband and you know I’m going to quiz you later on whether or not you read the newsletter). Or maybe you really care about the “not so good” news your doctor dished out to you on your last visit. Of course, many of us care…but do we care enough? Why is it that we think our jobs, social lives and watching TV are more important than doing something about our high blood pressure, diabetes or obesity? If you’ve ever told anyone, “I work long hours, I just can’t worry about what I eat.” Or “I go out a lot. It’s too hard to eat healthy while at a restaurant.” Or, have chosen to watch TV instead of doing your exercise for the day, then YES you are guilty of caring more about those things than your health. Isabel, why are you being so mean? Well, haven’t you ever heard that the people that love you the most will be the ones that will give it to you straight? Yup, that’s me. I want everyone to wake up each day and feel great. Not just great….super awesome! I don’t want to hear about so many deaths due to heart attacks and diabetes anymore. That is why I do what I do every day. Because I want YOU (yeah, YOU) to finally feel the way your body was intended to feel…absolutely incredible! What is your worthy goal? My goals have changed significantly as the years have gone by. Here are a few examples of some things that were important enough to me to finally do something about my weight and my health: 19 years old – I wanted to date good looking and in shape guys (we’re being honest here right?). However, when you have acne all over your face and you can barely squeeze into your clothes, this may not become a reality. I cared enough about meeting Mr. Right that it really drove me to stick to my healthy eating and exercise plan. 22 years old – I started my career as a nutritionist and personal trainer, but I still didn’t look the part as best I could. I wanted to be a positive influence on my clients, not only by my words, but by how I looked. Would you listen to a nutritionist that looked unhealthy? I wouldn’t! 26 years old – My mom’s health became so bad that she was put on dialysis treatments. I didn’t want this grim reality to become me some day. I wanted something different for myself and my future family. This truly changed my perspective and outlook on health and nutrition forever (for the better, of course) 31 years old – Pregnant with my first child. Since my first goal worked so well and I did marry Mr. Right, I am now awaiting my first kid’s birth. Knowing that what I put in my mouth affects how my baby’s organs, brain and little cells grow is enough reason for me to keep it healthy. What is your worthy goal? What would make you feel so motivated, so driven, so passionate about finally taking the necessary steps to make losing weight a reality for you? Finding Mr. or Mrs. Right? Being a positive influence to your family? Changing your family’s “bad” genetics”? Here is your chance to tell me and the whole world. Post your worthy goal on my blog and maybe your goal will be the inspiration someone else needs. Or better yet, maybe you will find your inspiring, worthy goal by the influence of someone else. Who loves you enough to give you that kick in the butt? I do, of course. In health and happiness, Isabel De Los Rios

Cucumber Wrap for Sunburnt Skin

Feel the heat seep out of your sunburnt body using cucumber and essential oils. The best Cucumber Cooling Wrap is offered at theFeel the heat seep out of youroffered Spa at Bali Hyatt. Here’s their recipe.

Ingredients 2 kilos ( 4 lb ) cucumbers, plus skin and pips, whizzed in a blender 2 drops lavender oil 2 drops tea tree oil 2 drops camomile oil

Steps 1. Cover your body white the cucumber mixed with the essential oils. 2. Wrap the body in a gauze or cotton sheet; leave for 30 minute. The cucumber feels cool on tender skin and you can sense the heat being drawn out of your body. 3. Cucumber leaves the skin soft, so moisturizing afterwards is optional.

Volcanic Clay Body Scrub for Cellulite

Sadly there is no quick fix for beating that orange peel look that decorates the thighs of 95% of women. Improved diet, drinking water, dry skin brushing, swimming and yoga all help. And luckily the volcanic island of Bali is home to mineral-rich clays, which seep into the skin to break down those fat cells that are packed in mattress effect under-neath. A good cellulite treatment is the Volcanic Clay Body Scrub at the Nusa Dua Spa.

Ingredients 25 gms ( 2 tbsp ) Balinese clay ( or any clay with purifying properties ) 30 gms ( 2 tbsp ) sea salt Water

Steps 1. Mix ingredients together, adding a little water to make a light paste. 2. Wipe cursorily over entire body. It leaves a thin, white film and feels prickly as it penetrates the skin. 3. Once the paste is dry, rub the skin so that it is sloughed away. 4. Shower and massage. The best essential oils for cellulite are nutmeg and rose. Add a few drops to a carrier oil your favourite body cream, and apply liberally.

Traditional Lulur

The queen of treatments literally, this spice and yoghurt exfoliation and body polishing process has been practised in the palaces of Central Java since the 17th century. There, the pursuit of beauty has long been a daily ritual and the Javanese Lulur an integral step, leaving skin soft, supple and shinning. Today, the Javanese Lulur ( lulur is Javanese for’ coating the skin ) is more usually administered each day during the week prior to one’s wedding day. This stems form the belief that a bride should be at her most clean and pampered in preparation for child bearing – her first and foremost duty as a married woman.

This lulur is on the menu at all Indonesian spas offering ‘traditional’ treatments; it includesa massage, a spice-wrapped and yoghurt-coated body blitz, and blossom-filled bath. It is an aromatic experience and lovely for all skins, although, if you’re having difficulty choosing a body treatment, this one responds best to younger skins. The turmeric content can turn skins temporarily yellow, but generally this is a favourite, all round body treat.

For a traditional lulur that really makes you feel like a princess, the Pita Maha Private Villa Spa in Ubud, Bali, offers an hour and a half treatment using this recipe.

Ingredients Small bowl a favorite body oil 30 gms ( 2 tbsp ) rice powder (finely ground rice) 10 gms ( 2 tsp ) turmeric 5 gms ( 1 tsp ) sandalwood 3 drops jasmine oil splash water 500 gms ( 2 cups ) natural yoghurt

Handful a selection of fragrant flowers like rose, jasmine, ylang-ylang,frangipani.....or whatever you like. The rice powder, turmeric and sandalwood are gound together in a pestle and mortar or bought packaged as a powder.

Steps 1. Massage your body with your favorite oil. 2. Pulverize the spicy ingredients into a brown, granular paste, with a splash of water, and smear onto your body. 3. Once dry, gently rub the paste off the body in order to exfoliiate and foolish the skin. 4. Rinse your body under the shower. 5. Splatter your body with natural yoghurt using your hand to cover all crevices. Yoghurt contains a form of lactic acid that restores the natural pH to your skin and moisturizes it. 6. After rinsing, soak in warm, flower-filled bath. Petals float over your body and the scent envelops you in a floral haze.

Chocolate based treatments

The fully refurbished Laguna Spa at Laguna Resort, Nusa Dua offers a wide range of massage, beauty, and wellness treatments in luxurious and intimate surrounding, and recently new chocolate based treatments have been added to the choice. Chocolate not only tastes good but can also be used on the skin because of its antioxidant properties, and with the delightful aroma of roast cacao beans definitely pleases two of the five senses. A rich chocolate cream containing soft peeling buds is used to exfoliate the skin, followed by an indulgent warm chocolate body wrap. This sweet-lover’s treatment concludes with a luxuriant soak in a chocolate and almond oil bath. You immerse yourself in this caress of chocolate for a whole hour and a half. And exotic facial treatment based on chocolate and herbs has also been devised, applying traditional herbs and spices of turmeric and wild ginger to stimulate the skin, followed by a massage using a mini herbal pouch. The cycle continues with a chocolate facial mask using the natural benefits of oleic acid, a mono-unsaturated fat found in cocoa butter. Oleic acid is known to stimulate the generation of new skin cells and works as a natural antioxidant. This ideal treatment for nourishing and hydrating the skin consists of an hour of facial pampering. By the way, the products used in the treatments are not edible, so no matter how irresistible the aroma of the chocolate pastes and batters used during that scrub or wrap, think twice and resist the temptation since there’s a huge difference between rice grains ground with brownie cocoa for scrub and creamy chocolate syrup, although the two smell very much the same. After heading to the locker-room and donning a robe and slippers, the friendly Laguna Spa staff usher you into one of the Laguna Spa & Villa’s 6 treatment rooms. The other rooms include the Spa Villa, a Thalgo skincare suite, a hair Spa room, and a manicure and pedicure room, which further complement the facility. On the whole, the Laguna Spa & Villa offers a luxurious Balinese and Javanese Spa experience to its guests. Balinese décor with polished teakwood flooring, locally carved Palimanan stone walls in every corner, intelligent modern lighting system to suit guest preferences; all are featured in every room, such as the ‘chromatherapeutic’ features of magenta for deep relaxation, green for calming, orange for invigorating, and red for activating. Thalgo, the internationally renowned marine beauty product from France is also incorporated alongside the Balinese and Javanese body care essentials. A light rubdown using what seemed. To be a rough paste did well in exfoliating the skin, and the smell delivered a very appetizing aroma. Then with this scent filling the entire room and pervading the whole body, the scrub then had to be reluctantly washed off with a brief shower before moving on to the next part of the sequence- the paste and wrap. Lying face down on the treatment table, the therapist mixed the fine paste then dabbed the cool brown batter all over. The chocolate smell at this time was at is most tempting, and taking a glimpse at my arm I lifted it and was just about to lick it….but no, I thought, and was able to resist. Shortly after, the therapist coated me all over with brown batter and pulled over the plastic over. Then came the space blanket and brown sarong blanket. And there I was, an awkward human size bar of chocolate. She closed the blinds then left me in this funny state. But just as my grin about my comical cocoon situation faded. I can’t recall what happened next. In the warmth and tight wrap of the chocolate, I had dozed off. A faint tap and whisper woke me. Time to unwrap. Next, as the special Jacuzzi bubbled with dark brown liquid, I was told to immerse myself in this literal bowl of Milo. The heated jets provided a shooting massage, and I was soon feeling like a marshmallow slowly melting in the steamy mix. While I was in the tub, the therapist presented a cup of what I thought to be hot chocolate or something similar, but no….it was hot ginger tea. It would have been perfect with a cup of hot chocolate thought. The 20-minute soak delivered everything it promised-my skin was soft and smooth like a yummy éclair. It was time to wash it all off again, after all the fun….but then the final step of yoghurt was applied to the skin and the sequence was done…. Then for nearly half of a day. I smelled like a fresh bar of candy. Care for dessert, anyone?

"Balinese Boreh"

If you reach for the Vicks pot at a hint of a chesty cough, this body scrub is for you. Out of all the oriental treatments the Balinese Boreh offers the most potent sensation – an all-over deep heat experience. The scrub is purely and simply a herb and spice mix: It is a centuries-old village recipe using spices we more readily associate with curry, and is prepared to warm the body at the first sign of windy weather.

As tropical people, the Balinese live in fear of the cold and the health problems it can bring, so the whole family has a boreh both as a curative and preventative treatment. It feels really hot; it’s good for fever, headaches, muscle aches, arthritis and chills. It increases the blood circulation and its exfoliating ingredients – cloves and rice – soften the skin.

The boreh is not recommended for pregnant women as the penetrative ingredients direct the heat away from the womb area to the body’s extremities.

While most Balinese spas offer the boreh, this recipe comes from the Nusa Dua Spa.

Ingredients

20 gms ( 4 tsp ) sandalwood

10 gms ( 2 tsp ) whole cloves

10 gms ( 2 tsp ) ginger

5 gms ( 1 tsp ) cinnamon

10 gms ( 1 tsp ) coriander seeds

10 gms ( 1-2 tsp ) rice powder (finely ground rice)

5 gms ( 1 tsp ) turmeric

10 gms ( 1 tsp ) lesser galangal water or spice-blended oil

3 large carrots, grated

The first eight ingredients are ground together in a pestle and mortar or bought prepared in powder form or dried in balls.

Steps

1. Add a little water or a spice-blended oil the herb and spice mix to make a thick paste. For those who cannot tolerate a strong heat sensation, mix a greater proportion of ground rice powder to reduce intensity.
2. Cover your body; leave for five to ten minutes; feel the heat!
3. Rub the skin vigorously so that the mixture flakes away.
4. Gently rub the grated carrot into the skin. This replenishes moisture after exfoliating.
5. Shower and moisturize.

"A Kickstart to the Day"

As the years roll by, people the world over are getting fatter. This is not because we are eating more. Surveys show that generally people are eating less; they are just eating badly. One of the prime culprits of this is skipping breakfast in the mad dash for the office, culprit number two; a sedentary lifestyle.

When we skip meals we send our bodies into starvation mode forcing them to store up the energy they are not getting and making us feel lethargic as a result. Instead we should eat little and often and prepare our bodies for the rigours of the day with a sensible breakfast that contains unrefined starches, for example the whole grains in muesli. These may take some time for the body to digest, but the nutrients in them are easily absorbed releasing steady levels of energy throughout the day. What’s more, people who eat lots of starchy, fibrous foods, including fruit and vegetables, have a lower risk of both heart disease and cancer. Here are some healthy breakfast options, from the “Nusa Dua Spa” in bali.

Asian Golden Muesli.

250 gms ( 1 cup ) swiss muesli

600 ml ( 3 cups ) soy milk

100 gms ( ½ cup ) plain yoghurt

150 gms ( ¾ cup ) papaya, chopped

150 gms ( ¾ cup ) mango, chopped

100 gms ( ½ cup ) fructose

juice of 4 limes, juiced

100 gms ( ½ cup ) honey

2 ml ( 1 tsp ) pandan essence ( krim bai toey, sold at thai grocery stores )

Method.

Mix all the ingredients together, then pour into a medium-sized bowl. The mixture can be stored for four hours before serving. If the mixture is a little dry, add more soy milk, then garnish with dry sweet papaya and dry mango and mint leaves.